The Forward Theory
Confidence doesn’t come first—movement does.
The Forward Theory is a podcast about building self-belief through action.
Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement.
If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time.
You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
Why letting go might be the best way to hit your goal / set a PR
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Super Awesome Mix
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Season 3
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Episode 13
Has this ever happened to you? You let go of your goal, and then not only hit it, but exceed it? In this week's episode, I dive into some of the science of why I think this happens.
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