The Forward Theory
Confidence doesn’t come first—movement does.
The Forward Theory is a podcast about building self-belief through action.
Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement.
If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time.
You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
Ever Think You’re Too Late to Start?
Do you feel like you’ve missed your chance to pursue your dreams? In this episode, Sam shares why it’s never too late to reinvent yourself, chase your goals, and find clarity in life’s constraints. Whether you’re starting fresh at 20 or pivoting at 50, it’s time to believe you’re right on time. Tune in for the motivation to take the next step—today.
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