The Forward Theory
Confidence doesn’t come first—movement does.
The Forward Theory is a podcast about building self-belief through action.
Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement.
If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time.
You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
Are You Ignoring Your Greatest Wins?
You’ve done hard things before, and you can do them again.
It's so easy to look past all the work we've put into our lives, and to keep moving the goal post...but if we do that all the time, we tend to strip away any and all the joy of achievement.
This week includes a small homework assignment for all of us to reflect on!
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