The Forward Theory
Confidence doesn’t come first—movement does.
The Forward Theory is a podcast about building self-belief through action.
Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement.
If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time.
You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
Can gratitude lead to more success?
Think gratitude is just about feeling good? What if it’s actually your key to success? Discover how daily thankfulness can rewire your brain for happiness and opportunity.
This week I dive into a topic near and dear to my heart: gratitude. And specifically how I think it helps us be more successful in our endeavors, and how it helps us feel happier and more content with life.
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