The Forward Theory
Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
How Opening One Door Can Change Everything for You
You’re standing in a room with 10 identical doors — which one do you open? Sam breaks down the paralysis that comes from over-planning and fear of the wrong choice. Learn why the best decision is often the first one you make, and how taking that step forward builds momentum, clarity, and confidence. If you’ve been stuck trying to figure out the “right move,” this episode will show you how to start making decisions that lead to real progress.
Ready to take your growth to the next level?
Visit learn.theforwardtheory.com to explore my courses and digital products designed to help you build confidence, create momentum, and move your life forward — one step at a time.
Check it out today and start your transformation!
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