The Forward Theory
Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
Are You Ready to Awaken a New Version of You?
What if the change you’re craving has been inside you all along? Sam shares his personal journey from feeling stuck and frustrated to consciously choosing a new perspective—and how small, intentional choices transformed his daily life. Learn how to pause, reflect, and take control of your story so you can awaken a version of yourself that’s empowered, joyful, and truly alive.
Ready to take your growth to the next level?
Visit learn.theforwardtheory.com to explore courses and digital products designed to help you build confidence, create momentum, and move your life forward—one step at a time. Start today and thank yourself tomorrow!
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