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The Forward Theory
Season 3 is over, thanks for listening! For more of The Forward Theory, please subscribe to my Substack at https://theforwardtheory.substack.com .
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Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
[Repost] Are you giving up too early on your goals?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hi everyone! A repost this week as I still find my bearings! 😄 Another audience favorite:
This week we talk about the problem of invisible progress, and late rewards when you're working towards a long-term goal (and what to do about it!)
This week's song of the week is Believer by Imagine Dragons.
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